Moon milk is not milk dripping from the moon. But because of its properties of providing good sleep and calming the mind, it is called moon milk. If you want, you can drink this milk for healthy sleep tonight.

In today's busy and stressful lifestyle, we need a good sleep after a long tiring day. Everyone knows how important a good night's sleep is for our mind and body. Therefore, experts also recommend taking 7-8 hours of sleep at night to recharge yourself. However, you must have heard about the Ayurvedic benefits of drinking milk before sleeping at night from your mother, grandmother and grandmother. You may have never been allowed to sleep without drinking milk in your childhood. But there is another type of milk, which if drunk daily before sleeping, can give you a restful sleep and be better prepared for the next day.

Today we are talking about 'Moon Milk'. It is a stress relieving drink made from various Ayurvedic herbs and adaptogens. Adaptogens are herbs and plants that are known to help control physical and mental stress.

Regarding this, Ayurvedacharya Dr. Achal says that this is not an authentic Ayurvedic formula. But due to the presence of Ayurvedic herbs and milk in it, it can be said to be beneficial. One of its many benefits is providing a better night's sleep.

Why is it called moon milk?

It is named “Moon Milk” because of its calming properties, which help you relax and get better sleep. Generally, there is a custom of preparing kheer at night on Sharan Purnima. Moonlight also has the same cooling properties at its core, which benefit your mental health. The name connotes a relaxed and relaxing feeling, making it popular for nighttime drinking.

Note the benefits of moon milk (Moon milk health benefits)

Dr. Achal has given the following benefits of moon milk.

1. Relaxation from stress:

Ingredients like ashwagandha and turmeric can help reduce stress. It can reduce cortisol hormone levels, thereby reducing stress and anxiety. It is also helpful in improving mental health, which can reduce symptoms of anxiety and depression. Known for natural anti-inflammatory and antioxidant properties.

It may increase the levels of positive chemicals in the brain, thereby improving mood and reducing stress. Its properties can also reduce physical problems caused by stress.

2. Improves Sleep:

Warm milk and calming herbs promote better sleep quality. Milk contains an amino acid called tryptophan, which helps in the production of serotonin and melatonin, both of which regulate sleep. Drinking warm milk relaxes the body, which helps in sleeping.

3. Digestion:

Some of the spices included in moon milk aid digestion and promote intestinal health. The ginger present in it activates digestive enzymes, due to which food gets digested quickly. It may help reduce gas and indigestion. Cinnamon promotes good bacteria in the intestines. It helps in controlling sugar level.

4. Nutritional Benefits:

Moon milk is rich in many different vitamins and minerals, making it nutritious. It has the nutrition of milk which contains calcium and vitamin D which are essential for the health of bones and teeth. There are herbs and spices that improve overall health. It also has the properties of honey and dry fruits.

5. Increasing immunity:

Moon milk can help in increasing the immunity system. Curcumin found in turmeric is rich in anti-inflammatory and antioxidant properties, which strengthens the immunity of the body. Ashwagandha controls stress, which makes the body's immune system work better.

Honey has natural antibacterial and antiviral properties, which help fight infections. Dry fruits like almonds, walnuts, and raisins are rich in vitamin E, omega-3 fatty acids, and iron, which are helpful in strengthening the immune system. Milk contains protein, which helps in creating antibodies necessary for the body.

To reduce muscle pain, add these medicines to milk. Image- Adobe Stock

Know how to prepare moon milk (How to prepare moon milk for healthy sleep)

For this you need

1 cup milk (of your choice, like cow's, almond, or coconut)

1/2 teaspoon ashwagandha powder

1/2 tsp cinnamon powder

1/4 tsp ginger powder

a pinch of nutmeg

1 teaspoon coconut oil

1 teaspoon honey or maple syrup (to taste)

Prepare moon milk like this

1. Heat the milk in a small vessel on low flame, but do not let it boil.

2. When the milk becomes hot, add ashwagandha, cinnamon, ginger and nutmeg and beat it well.

3. Let it boil slowly for five minutes.

4. Add coconut oil and pour milk into a cup.

5. Sweeten with honey or maple syrup, if desired.

dose

To improve sleep, a dosage of 250 mg to 600 mg per day is usually recommended. Some people may get full benefit from a lower dose. While some may require higher doses.

Also read: This healthy kheer recipe of Sharad Purnima will give you wealth of health.