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Not taking care of lung health can increase the risk of lung cancer. This problem affects men as well as women. On World Lung Cancer Day, let’s know the risk factors that prove to be the cause of lung cancer

Breathing polluted air every moment proves to be harmful for the health of the lungs. Be it outdoor or indoor. The level of pollution increasing day by day in metro cities can harm respiratory health in many ways. Actually, not taking care of lung health can increase the risk of lung cancer. The risk of lung cancer increases due to many reasons in everyday life. This problem affects men as well as women. On World Lung Cancer Day, let us know those risk factors which prove to be the cause of lung cancer.

What is lung cancer?

Talking about this, Dr. Avi Kumar, Senior Consultant, Department of Pulmonology, Fortis Hospital, explains that the changes taking place in lung cells Cause of lung cancer (Causes of lung cancer). People who have been smoking for a long time or are victims of second hand and cold hand smoking have an increased risk of lung cancer. Consuming toxic substances or coming in constant contact with them increases the risk of this problem.

According to Dr. Avi Kumar, those women who Non Smokers There are more cases of lung cancer in people who have asthma. Apart from this, the risk of this problem increases due to genetics and air pollution. Apart from this, places where asbestos sheets are made (asbestos sheet exposure). Staying in that place for a long time can also increase breathing problems.

According to the World Health Organization, the number of deaths due to lung cancer is increasing day by day across the world. 85 percent of lung cancer cases are increasing due to smoking. Cough, chest pain and breathing problem (breathing problem) are the signs of lung cancer, which can be controlled if identified in time. According to IARC i.e. International Agency for Research on Cancer, 1.8 million people lost their lives due to lung cancer in the year 2020.

World Lung Cancer Day 2024 (Worly lung cancer day 2024)

World Lung Cancer Day is celebrated all over the world on 1 August. The purpose of this day is to make people aware about lung cancer and make them aware of the signs of this problem. World Lung Cancer Day On the occasion of (World Lung Cancer Day) seminars and workshops are organized at various places. Apart from this, school students are also given information about lung related problems.

Here are the factors responsible for lung cancer (Causes of lung cancer)

1. Smoking

Dr. Avi Kumar explains that the main cause of lung cancer is smoking. 85 percent of lung cancer patients die due to smoking. Carcinogens present in cigarette smoke damage the lung cells. This leads to increased growth of cells, which causes cancer.

2. Asbestos exposure

asbestos sheets Inhaling the dust and fibers released during the preparation of asbestos increases respiratory problems. This increases the risk of lung cancer. Asbestos is a mineral that remains in the air for a long time. Fibers are formed from it. People who work in mining, manufacturing and construction are mostly exposed to it.

3. Air pollution

Whether indoor or outdoor Air Pollution Air pollution is one of the main causes of lung cancer. Dr. Avi Kumar explains that exposure to radon gas increases the risk of lung cell damage. This indoor gas contains small radioactive particles, which increases the risk of lung cancer. Apart from this, outdoor pollutants and harmful gases increase air pollution.

4. Heredity

Genetic factors can also increase lung cancer. Dr. Avi Kumar says that due to family history, it is very important to get screened every year. The risk of lung cancer increases in such people. It becomes easier to avoid the problem by being cautious about health.

To keep your lungs healthy, adopt these good habits from today itself (Tips to keep your lungs healthy)

1. Use an Air Purifier

Air purifiers are essential for maintaining ventilation in the house and preventing pollutants. It also provides relief from indoor gases, thereby removing dust and airborne particles. air purifiers Using it also provides relief from breathing problems and respiratory allergies.

2. Keep the body hydrated

Consuming plenty of water helps in detoxifying the toxic substances present in the body. This keeps the lungs healthy and the body also stays away from the risk of dehydration. Adequate amount of water in the body reduces the risk of many diseases.

3. Cigarette smoke

Dr Avi Kumar says that whether you are a smoker or a non-smoker, it is very important to avoid cigarette smoke. Inhaling smoke causes damage to the lungs, people who have been exposed to second-hand smoking for a long time are at the same risk of cancer as smokers. In such a situation, go out wearing a mask.

4. Do breathing exercises

Practice pranayama to strengthen the lungs. Breathing exercises help open up the airways and the body is freed from toxins. Exercise keeps the lung function regular and they can easily fight any infection.