Fatigue after walking and difficulty in standing without support indicates lack of flexibility in the body. In such a situation, apart from diet, practicing yoga is necessary to keep the lower part of the body healthy and fit.

Sometimes while fulfilling office workload and sometimes household responsibilities, women forget their duties towards their health. As a result, one has to face pain and cramps in body parts, due to which the flexibility of the body starts decreasing. It becomes difficult to walk for a long time and stand without support. Lack of flexibility is increasing day by day even among the youth. In such a situation, apart from eating healthy, practicing yoga is also necessary to keep the body healthy and fit. Know those yoga postures, which help in maintaining flexibility in the body (Yoga poses to increase flexibility).

Why do you have trouble getting up sitting on the ground?

Regarding this, yoga expert Dr. Garima Bhatia says that one has to face many health problems in everyday life and one of them is increasing stiffness in the body. Sitting in the same posture for a long time, unbalanced diet and lack of exercise mainly increase cramps in the body. Apart from this, dehydration, muscle overexertion and any old injury can increase this problem. This problem can be solved with the help of yogasanas.

Sitting in the same posture, unbalanced diet and lack of exercise mainly increase cramps in the body. Image Shutterstock.

Practice these 4 yoga poses to increase strength and flexibility of legs (Yoga poses to increase body flexibility)

1. Boat pose

Practicing this yoga asana helps in maintaining balance of body and mind. Apart from this, it helps in boosting the immune system by removing the increasing cramps in the body. Practicing this yoga as per your physical capacity provides benefits to the body.

Learn the method of doing Naukasana

First of all, sit on the mat and then keep your back straight. Then take both the legs towards the front.
Straighten the legs and join them together. Now straighten the arms from the elbows. Lift both legs upward.
After this, extend both the arms forward in front of the legs. Now straighten your legs by bending your knees.
After remaining in this posture for 30 seconds, leave the body loose.

2. Falakasana (Plank pose)

Plank pose often proves helpful in overcoming the problem of getting up with hands on the ground. This increases the strength of shoulders, arms, legs and abdominal muscles. Practice this yoga asana twice a day.

Learn the method of doing Phalkasana

First bring the body into plank pose. Now lift the body upwards and stand with the support of the toes.
After this, rest both hands on the ground and straighten the arms. After this take a deep breath and exhale.
During yoga postures, a stretch is felt in the muscles of the entire body. During this, try to keep the entire body in a straight line.
After keeping your body in this posture for 30 seconds, leave the body loose.

The strength of shoulders, arms, legs and abdominal muscles starts increasing. Practice this yoga asana twice a day.

3. Shishupalanasana (Baby cradle pose)

Doing this yoga asana strengthens the pelvic muscles and maintains the mobility of the body. With this yoga posture, the increasing tension in the lower body can be relieved, which increases flexibility in the legs and hips.

Know the method to do it

Sit on the mat and keep your back straight. Now join the toes of both the feet together and take a deep breath.
After that, bend the right leg at the knee and bring it near the chest. Hold him with the help of both arms.
Now shake the body from the waist and move the body from right to left like swinging a baby. Remain in this posture for 30 seconds to 1 minute.
This maintains the flexibility of the body and increases the strength of the legs.

4 Upavishtakonasana (Wide angle seated forward bend)

The increasing spasm in the muscles of the lower part of the body can be removed with the help of Upavishtakonasana. Due to this, elasticity in the muscles of the legs increases, due to which the pain in getting up and sitting can be avoided. The body remains active and healthy.

Learn the method of doing Upavishtakonasana

To do this, sit on the mat. Now try to open both the legs, spread the legs as much as possible.
After that, bring both the hands forward and place them on the mat on the face. After that touch the feet with both hands.
Remain in this posture for 30 seconds and maintain control over breathing. Do this yoga as per the capacity of the body.
Then straighten the legs again and leave the body loose.