Experts are giving 5 intimate hygiene tips to avoid wetness and infection during pregnancy.

During pregnancy, sometimes one has to face sweating, sometimes itching and sometimes vaginal discharge. Hormonal changes in the body are the biggest cause of these problems. Apart from this, increased weight and fatigue can also affect your intimate hygiene. Continuous weight gain during pregnancy is absolutely normal. But because of this we cannot be careless about hygiene. Because any kind of infection during this time can be dangerous for both the mother and the child in the womb. In this article of Health Shots, we have collected some hygiene tips for you after talking to a gynecologist. So that you can maintain your intimate hygiene during pregnancy (hygiene during pregnancy) ,

According to ResearchGate report, pregnant women become more sensitive to germ infections. In such a situation, washing hands is the most important hygiene practice to keep the body clean. Apart from this, to maintain vaginal hygiene, it is important to take care and clean the genital area.

Why is it important to take care of intimate hygiene during pregnancy?

Regarding this, gynecologist Dr Shivani Singh says that hormonal imbalance increases in the body of women during pregnancy. Due to this, dryness and sweating in the skin is normal. In such a situation, the body's sensitivity to infection increases. Maintain hand hygiene for self care. Apart from this, change panties on time to avoid increased wetness and sweat due to vaginal discharge. You should also avoid wearing tight clothes. Women whose skin feels stretched must apply moisturizer.

During pregnancy, vaginal discharge increases due to higher levels of estrogen and progesterone. Apart from this, increased blood flow also causes an increase in vaginal discharge. The discharge during pregnancy is liquid, white and milky. As the delivery date approaches, its thickness starts increasing and a slight smell is also felt in it. To avoid this, you can wear panty liner or mini pad.

Know how to maintain intimate hygiene during pregnancy (How to maintain intimate hygiene during pregnancy)

1. Keep the vagina clean

Due to increase in body weight, one faces difficulty in taking care of vaginal health. Use fragrance-free soap or intimate wash to get relief from increased wetness due to vaginal discharge. This keeps the pH of the vagina proper. Also, after cleaning, dry the vagina with the help of a towel before wearing the panty liner. With this the effects of infection can be avoided.

2. Wear a panty liner to avoid sweating

If you are working, use a patty liner to avoid frequent sweating. This not only controls odor but also keeps the vaginal area dry. Vaginal discharge increases wetness, in such a situation panty liners prove to be effective in absorbing moisture.

3. Trim pubic hair

Pregnant women must trim pubic hair to maintain vaginal hygiene. Actually, this reduces the risk of growth of lice in the genitals, due to which any kind of infection, itching and allergy can be avoided. Use shaving cream before trimming and then try to remove hair in a single stroke.

4. Avoid wearing tight clothes

Due to weight gain, the size of clothes starts changing. Wearing tight clothes increases the problem of sweat accumulation around the vagina, which leads to itching and irritation. In such a situation, wear maternity clothes to keep the skin breathable and provide comfort to the body.

5. Wipe after urinating

Be sure to clean the genitals after passing urine. Move the wipe from front to back. Use soft tissue to avoid any kind of irritation. It is important to clean the vagina every time after urinating.

take care

Due to increase in body weight during pregnancy, it becomes difficult to balance the weight while walking and sitting. In such a situation, before taking shower, use a mat to prevent the floor from becoming slippery. This reduces the risk of foot slipping and maintains body balance.