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If you have any heart related problems, or you want to avoid its future complications, then definitely include strawberries in your regular diet.

Strawberry is a very tasty and nutritious fruit, which is not only beautiful to look at, but its quality is also equally special. Strawberry is known as a superfood for its many health benefits. Its consumption reduces inflammation and oxidative stress, and also prevents the risk of many health problems caused by them. Similarly, strawberry is very beneficial for heart health. If you have any heart related problem, or you want to avoid its upcoming problems, then definitely include strawberries in your regular diet.

Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad, has advised to eat strawberries regularly for a healthy and balanced heart (strawberry for heart). She has also told how you can include it in your diet. So let’s know about this in more detail.

Know the benefits of strawberries for heart health (strawberry for heart)

Strawberries can boost heart health in several ways. Along with helping improve your body’s sensitivity to insulin, they also reduce fats called triglycerides in your blood, and may lower LDL cholesterol. LDL is a “bad” type of cholesterol that’s found in the bloodstream. Promotes heart health problems.

Strawberries contain a large amount of antioxidants, including polyphenols and phytosterols. Polyphenols contain antioxidants and Anti-inflammatory properties and phytosterols help lower cholesterol levels.

Previous research has linked strawberry consumption to helping prevent heart disease, diabetes, Alzheimer’s disease, and even cancer. These factors keep your heart overall healthy and reduce the risk of stroke, heart attack, blockage, etc.

Learn some healthy ways to include strawberries in your regular diet

1. The best way to include strawberries in your diet is to eat them as a whole fruit. This way you can reap maximum benefits from them.
2. Strawberry salad is also a good option. You can include it in your diet by adding it to your regular salad ingredients.
3. Not only this, you can add strawberries to your regular smoothie. This will provide many benefits to your health.
4. Apart from this, you can add small slices of strawberry to your regular water bottle. This will give you the quality of strawberry and at the same time hydration will also be maintained in the body.
5. For a healthy and balanced heart, you can mix oats, strawberries, milk and honey together and have it as a healthy breakfast option.
6. You can add strawberries to healthy and tasty puddings like chia seeds to add more flavour and nutrition.